Anxiety attacks?
I have been having anxiety attacks for the past 2 months. I have been to the doctor and got a perscription for alprazolam to help with these. I was wondering if anyone knew of natural ways of dealing with these attacks without medication.
I am having anxiety attacks too, I just try to think positive and stay calm. If your a child, ask your parents for a personal alarm so if anyone creepy tries to come near you, you press the button and an alarm will go off. You never know, it might save your life oneday.
I hope i helped:P